On Sunday, January 22nd, we had the pleasure of hosting a group of about 15 people from VeloDCity, a local meetup.com cycling group for a class instructed by their energetic leader, Gregg Adams.  Gregg's "Indoor Training and Planning" class offered the participants a wealth of tips about stationary trainers and rollers as well as training techniques and programs.  Gregg answered all kinds of questions about ways to get a workout in when you can't or don't want to go outside. 

Gregg's enthusiasm really shined through!  We applaud his efforts to organize such thoughtful and rewarding events.  If you are interested in joining a committed group of cyclists and want to learn more about participating in their numerous events and unique rides check out VeloDCity's site. 

We are looking forward to hosting another upcoming event for this group next month when  members do a presentation on Bicycle Touring on February 22nd.